Health & Wellness Services
Your health is your wealth. At Lifehood, we care about the whole person — mind, body, and spirit. Our Health & Wellness Services offer personalized support from certified professionals to help you achieve a balanced lifestyle.
Services offered:
- Fitness Coaching: Custom workout plans tailored to your goals — from strength training to cardio.
- Nutrition Planning: Meal plans, grocery lists, and guidance from experienced coaches.
- Mental Wellness Coaching: Holistic support from certified coaches (non-clinical) focused on motivation and clarity.
- Spiritual Wellness: Meditation guides, journaling prompts, and one-on-one spiritual mentorship.
- Home Fitness Programs: Video training series you can follow at home with or without equipment.